July 1st (Canada’s birthday just in case you didn’t know) is here! It’s the time to spend outside while the weather is warm and it marks the end of a school year. We get a break from the routines of school lunches, play dates, early morning school sport practices and activities. The struggle is real: […]
Stress
Is anyone feeling stressed these days? What exactly is stress? One definition that I found is, “Stress is the body’s reaction to any change that requires an adjustment or response. Further, the body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life”.In the material world, stress occurs […]
SUMMER IS COMING
It is the middle of June now, and summer is coming! I am so excited to compile a list of summer activities. Summer is the hottest and the best time season of the year (according to me at least) because it is the perfect time for vacations and spending time with family, relatives and friends. […]
Summertime Sugar
Good day everyone! Hope everyone is excited for another summer in the mountains. With summer comes heat, and with heat, comes the increased consumption of carbonated and sugary drinks. When we are thirsty, over 50% of us reach for a cold soda. Regularly drinking these tempting cold treats is correlated with increased risk of obesity, […]