Healthy Habits

Experts say that it takes 21 days for something to become a habit. Volumes of books have been written about how to create healthy habits such as eating right, how many hours of sleep we need, and how much exercise and what type we need.  The list goes on. If you are like me, some habits just don’t seem to stick.  I have been trying to be consistent at the gym but it seems to be more miss then hit when it comes to getting there.
 
In the dental office, we also talk about healthy habits such as brushing and flossing daily, and having regular hygiene appointments and check-ups.
Healthy habits for our bodies are essential.  Just as important are healthy habits for our minds and souls.  Practicing gratitude every day for even small things in life will become a habit that can transform ones life.
 
-Donna
​Braeside Dental Centre
Healthy Habits

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